I used to be very anti most supplements. In fact, the only one I consistently took was my superfood powder and Vitamin C when I was fighting off a cold. As a fitness professional, a mom, and a woman navigating perimenopause myself, I understand the frustration of feeling like your body is changing in ways you can’t control. I’ve experienced … Read More

Over years of working with clients and refining my own fitness routine, I’ve discovered that the right equipment can make all the difference. Clients are always asking which items they should get. I (finally) curated a list of 10 items that have become staples in my training arsenal, each serving unique purposes that complement different aspects of my wellness journey. … Read More